Food fuels us all, but the right diet depends on your gut's unique needs
Low FODMAP Diet - To help Bloating, Change in Bowel Habits, and Pain
The Low FODMAP Diet is ideal for people diagnosed with IBS that may help reduce symptoms like bloating gas and issues with bowel movements.
A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders with more than 130 recipes
Gastroesophageal Reflux Diet - To reduce Acid Reflux / Heartburn
If you suffer from acid reflux or heartburn, some foods you want to avoid include tomato-based products, garlic, onion, spicy, citrus, carbonated beverages, chocolate, mint, caffeine and alcohol.
Pepcid is an acid reducer that can be taken as needed. Always consult with your medical provider if you plan to take this long term.
Acid Reflux Diet Cookbook: Manage GERD & LPR – Includes Expert Advice and a Heartburn-Free 60-Day Meal Plan
High Fiber Diet - To help Constipation
A high fiber diet is ideal to help maintain regularity, avoid constipation and may help avoid episodes of diverticulitis.
Sandra Woodruff is a dietitian that makes it simple to incorporate fiber into your meals
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Diverticular Disease Diet
A HIGH FIBER DIET is ideal to help avoid episodes of acute diverticulitis for individuals with diverticulosis.
A LOW FIBER DIET is necessary when in an active episode of diverticulitis to let the gut heal.
Sandra Woodruff is a dietitian that makes it simple to incorporate fiber into your meals
More than 1500 recipes for those who struggle with knowing how to eat during the different phases of having diverticular disease
This book touches on the evaluation, treatment and lifestyle aspects of diverticular disease
Gastroparesis Diet - for Delayed Gastric Emptying
The Gastroparesis diet may helps individuals who have delayed gastric emptying. Avoid foods that are fatty, acidic, spicy, and roughage based.
Inflammatory Bowel Disease - Diet for Crohn's and Ulcerative Colitis
Inflammatory Bowel Disease (IBD) includes the autoimmune conditions of Crohn’s Disease and Ulcerative Colitis and it is important to eat foods that are easy to digest.
Includes 100 recipes and 2 weeks of meal plans to help relieve symptoms
Christie Korth, a nutrition expert, helps those with Crohn’s & UC understand their food intolerances & lays out a holistic approach to dealing with their IBD
Weight Loss - Trending diets for Weight Loss
If you are overweight, weight loss can help acheive overall health improvements.
Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss
Cook your way to a healthy weight with 125 recipes for your instant pot, pressure cooker and more
Gluten Free Diet - Celiac Disease
Celiac Disease is an autoimmune disorder in which ingestion of gluten (found in wheat, barley & rye) triggers an immune response that damages the small intestine, leading to malabsorption of nutrients and various digestive symptoms.
300 Simple and Satisfying Recipes without Gluten or Dairy
Diet for Fatty Liver Disease
Fatty liver disease (MASLD) is a condition where fat builds up in the liver, and a healthy diet for it includes low-fat foods, plenty of vegetables, fruits, whole grains, and lean proteins, while limiting alcohol and sugary foods.
2000 Days of Healthy & Reversal Everyday Recipes for Beginners & Experienced
